Back on the Wagon


It took slightly longer than getting to January 1 to get myself back on the health wagon and drag my butt to the gym. I did, in fact, have to trick myself by scheduling a swimming assessment for my children to force myself back into the building.

Humbly, I looked around at the swank gym, purposeful people moving about their healthy habits and sighed a little: the return walk of shame after you haven’t stepped into a gym in two months isn’t fun, moving a little slower, gym pants tighter, ass just a trifle jigglier.

To make it more fun I had to get into a bathing suit – but I survived.

Today I got on the treadmill and did a slow walk. As I sit here I am drinking my orange, apple, kale, romaine smoothie with dynamic greens thrown in for dinner contemplating what I am going to do differently this time.

This time I am going full balls-out faith. That sounds a little off but I am going with it: Just for today I am going to believe the universe wants me healthy and that my body is conspiring as we speak to excommunicate the 100 extra pounds I am carrying and no longer need to hide me. I am going to do the work and take the steps and believe my body wants this health as much as I do.

Most of all I am going to overcome this subconscious mind that has developed the belief system that I cannot do this. I am going to quash the judging inner voices that tell me I am not good enough and don’t deserve this.

I may be crawling toward my new body but crawl I will until I can run and sprint and fly so fast that out comes the beautiful, slim, powerful woman I am on the inside who no longer has time or energy for her gooey outer shell.

I am a butterfly and this cocoon no longer protects but suffocates and I want to fly free and soar right out of my Nikes.

I’m not just back on the wagon; I’m gonna kick that bitch over and use it for a launch pad.

Amen!

2015/01/img_5986.jpg

Advertisements

Moving to a new blog…WorkThinkMoveForward!


In the spirit of trying new things I’ve created a new blog site for some of my more business and career-minded workplace writings! I hope you will check me out and follow me in my new location at http://www.WorkThinkForward.com! Cheers … Continue reading

Don’t Panic but Never Rest :)


Navigating the working world can be brutal. I have spent over 15 years of my professional life as a Recruiter helping people find jobs and companies find people, and one truth becomes more apparent every day. Whether you are in the C-Suite or just starting your career, it takes tremendous, continual effort and discipline to get anywhere worth going! Whether you are aware of it or not, your path and destinations both are moving, changeable things, heading off into an un-seeable future.

Does that sound dramatic? It can be! I interviewed a great person the other day who had spent 20 years in the same industry. He was smart, articulate – hadn’t had to interview for a job since graduating from college because his industry was niche, and one wherein you would go from company to company with those who knew you based on the reputation you had built. Almost overnight, with a change in legislation, his niche and his comfortable mid-level position disappeared.

Boom. Like that. Reality changed. Whole companies can vanish at the whim of economies. Industries break. People we trust to help our careers fail us, and occasionally we fail careers. Nothing is constant.

So we live in flux, and chances are we are feeling it every day whether or not we acknowledge it. We can make the decision to bury our heads in the sand and pretend to ourselves that nothing changes, we can have non-specific anxiety attacks about it and take no action. Or, we can decide to take a deep breath and learn to live in the uncomfortable…and fight change with change.

We have to constantly be reinventing – our skills, our minds, our outlook. You can’t depend on a job, or a company, or even a highly-marketable skill set to always get you where you want to be. Fantastic recruiters can help, hard work will get you far, but always keeping your mind moving and looking at what you need to learn next will serve you better. Here are some ideas on what that can look like:

  • Put 15 minutes on your calendar a week to spend on LinkedIN. See what other people are doing/writing in your industry, see whose jobs are changing, and just generally stick your head out and make yourself aware. Is your network up-to-date and can you expand it? Do you have a picture? Does your profile adequately reflect you? Are you following companies? Commit to yourself professionally.
  • Read…even it is listening to someone else read to you via Audible or podcast. Ignore your Netflix collection one night a week and open a book that is about self-improvement and growth that will get you thinking and focused in the business realm and on what you want to do with your life.
  • Ask for new challenges – and if you aren’t given any, create some. Sometimes, we rely on our companies a little too much when it comes to creating opportunities for growth. Figure out something you feel it would be good to learn and learn it, and don’t be afraid to fail miserably in doing so.
  • Meditate. This is something I’m trying. It’s not easy; but there is something about taking time to actually breathe and connect with yourself and with the world that can calm you, especially when change feels like it’s too much. When we stop running and start accepting, we cease to operate from mere reaction and fear. We can become.

Whatever it is, don’t stop. Keep moving. Keep growing. Keep expanding who you are so that no opportunity that comes your way seems too far out of your reach! Don’t let the illusion of comfort trick you into complacency. The more you extend yourself and the more you can offer the world, the better you feel no matter what your professional world throws at you! So be confident, enjoy what you are doing, but “Never Rest” – Rainer Marie Rilke

If you liked this article, Please Share and Comment! Also feel free to Follow Me and check out some of my other articles on LinkedIn!

  • Julie (Semrow) Sullivan is a Corporate Recruiter with 15+ years recruiting across multiple industries, but mostly in technology because she has strong geeky leanings and a weird sense of humor. She loves to write, loves helping others in their careers where she can, and sharing what she’s learned (usually the hard way). She’s trying out this speaking in third person thing for kicks. Feel free to write to her at jesullivan3@gmail.com.